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Having bad breath in London is a very delicate matter. Friends, if you still have any, can be put in a very difficult situation and will be wary to point it out, and it can make you very socially unacceptable to others. If you are aware that you have a problem, you would be wise to seek treatment. Your dentist should be able to give you a check up and correct any issues that may lie behind the problem, such as gum disease and tooth decay. They will also be able to advise you on how to keep your mouth healthy, but then it’s down to you. Looking after your mouth starts at home and this starts with regular brushing and flossing, but combating bad breath doesn’t stop there. Having a reasonable diet helps to settle gastric problems and keep the blood clean; it can build up your immune system and helps to promote a good level of saliva in the mouth to fight oral bacteria- limiting the amount you smoke and drink helps. Your choice of brush and pastes can also fight bad breath, but herbal remedies are also helpful. Natural products such as tea tee oil, cloves, mint and Echinacea are very good for neutralising odours and attacking gum disease, as is baking soda, and these can be incorporated with your toothpaste and floss. Some mouthwashes are alcohol based and can promote bad breath, so it’s important to remove this from the teeth by gargling again with lemon and salt based water. It may seem complicated, but keeping your breath fresh will greatly improve your lifestyle.