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Everyone has heard the old saying that prevention is better than cure. This saying is often very true, especially when it comes to the health of your teeth and gums. Dental problems can range form being easily treatable to being very serious and cause for urgent treatment. However, in many cases, dental problems are caused by factors that can easily be prevented. These include tooth decay and gum disease, both of which can be virtually eliminated with improved oral hygiene.
The two main prongs or oral hygiene are brushing and flossing. Brushing the teeth is perhaps the most important defence against dental disease. Brushing removes plaque and bacteria that builds up on the surface of the teeth and gums. Using toothpaste, gently brush the teeth angling the brush towards the gums. This should be done for about three minutes, twice a day after eating. Ideally you should brush your teeth after every meal but this is not always convenient. London dentists recommend using a soft-bristled brush with a small head for maximum efficiency when cleaning.
After brushing comes flossing; this helps to remove bacteria from the areas between the teeth and around the base near the gums. These areas are very small and almost impossible to clean with a toothbrush. This means they can often be the most dangerous areas for the start of decay and disease. Flossing at least once a day will help to remove bacteria and also any trapped food, which may be the cause of bad breath.
However, even if you have a very strict oral hygiene routine, there is still no substitute for a regular dental check up at least every six months. This will ensure that the first signs of any decay or gum disease are identified and dealt with before they can become a problem.