Getting to grips with your oral hygiene in the city of London can be quite complex and though you may think it’s just about cleaning your teeth, it goes a lot deeper than that. Sure, using a good brush, getting the relevant toothpaste, floss and getting a sterling mouthwash will do the job for you as long as you learn to use them right, yet it isn’t all about your teeth. Your gums are precious to you and they need a little TLC every now and then; massaging them is excellent for keeping them alive. Your tongue also needs a clean too, as this harbours more bacteria than any other part of your mouth. But taking the issue of oral health and hygiene further, having a good diet will keep your immune system up and running and in turn, this will help you fight off bacteria in your mouth. You also need to watch what you put in your mouth and the lifestyle you live: drinking and smoking will always weaken the mouth’s resistance and if you like doing these two bad boys, you will have to work harder at your hygiene. Finally, your dentist is there to help you out whenever you fall from grace and can bail you out of jail; this is the final part of your plan and keeping up with dental visits will perpetuate good oral hygiene.