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Fluoride is a natural wonder that has proven to be a critical component to maintaining good oral health. Fluoride is a naturally occurring mineral that strengthens the enamel of our teeth, protecting our teeth from dangerous bacteria that threatens to eat away at the hard surfaces of our teeth causing tooth decay and gum disease. Fluoride can be found in the foods and drinks we eat, even in regular drinking water from the tap in some parts of the country. However, this minimal intake of fluoride is not enough and it is very important that you use a good fluoride toothpaste that has been recommended by your dentist. You should be brushing with a fluoride toothpaste at least twice a day, though children should only be using a pea-sized amount of fluoride toothpaste at each brushing. Your dentist can offer you fluoride treatments if you suffer from teeth sensitivity and have strong reactions to cold or hot foods. Fluoride therapy is also a great way to help with dry mouth, bad breath, gum disease, a history of cavities, or if you have crowns, bridges, or braces. Fluoride treatments can also be used to reverse the earliest symptoms of tooth decay. Fluoride has proven to be completely safe, so there is nothing to fear. If you have any further questions, speak to your dentist in London about fluoride today.