Calcium

Definition: This is an important mineral. 99% of calcium intake is used to help strengthen bones and tooth. 1% of the calcium intake is designed to send message through the nervous system to your muscles to allow contraction.

Calcium is gained by drinking milk on a daily basic, if one lacks in milk or is lactose intolerant, there is a high chance of experiencing calcium deficiency. Supplements or tablets can also be considered to compensate for calcium.

Pronunciation:Cal-ci-um