29 Nov

Central London Dentist Advises on How to Handle Problems with Bad Breath

If you are struggling with bad breath, some changes in your oral hygiene habits and your overall lifestyle may be in order. The best way to stop bad breath is taking great care of your teeth with regular cleaning and visits to your dentist. You should be brushing and flossing your teeth twice a day with a fluoride fortified toothpaste. Ask your dentist in Central London if you are unsure about what brand to choose. You also need at least one clean up a year from your dentist to get hardened plaque off your teeth. Only your dentist can get those hard to reach places and remove hardened, calcified plaque to prevent gum disease and infection. Some home remedies for bad breath include warm salt water gargles and vitamin C supplements, but do consult your dentist before adding any supplement to your diet. Bad breath is also related to the foods we eat, so do maintain a healthy diet of vegetables, fruits, and lean protein. Avoid excessive sugar and processed foods. Smoking will most certainly give you bad breath, so avoid the nasty habit! If your bad breath is chronic and severe, you may have halitosis. Halitosis usually indicates a greater health problem you may be unaware of. If you suspect your bad breath is caused by halitosis, please speak to your dentist as soon as possible for a proper diagnosis.