20 Mar

Foods to Avoid in London to prevent Discoloured Teeth

Most of us agree that a bright, white smile looks much more attractive than yellowy discoloured teeth, but are you aware that your diet could be influencing the aesthetic of your smile?
Certain foods have been proven to increase staining and these include:

  • tea
  • coffee
  • blueberries
  • soy sauce
  • fruit juice
  • curry and spicy foods
  • red wine
  • white wine
  • cola and other dark fizzy drinks

Smoking is also a major cause of tooth discolouration and poor oral hygiene is almost certain to result in the natural whiteness of the teeth fading.
What can be done to brighten the smile?
In addition to cutting down on the foods and drinks listed above, good oral hygiene also makes a massive difference to the appearance of the teeth. Brushing your teeth helps to polish the surface of the teeth, as well as removing plaque and bacteria, giving your teeth a healthy glow. Regular dental hygiene sessions are also really beneficial; your hygienist is able to use powerful cleaning instruments to banish plaque and remove surface stains from your teeth, making them look much whiter and brighter.
Tooth whitening treatment is really popular and it has instant impact. Whether you choose home whitening treatment or a professional in-chair treatment, your smile will look whiter and more radiant. Whitening treatment is very quick, simple and safe when offered by trained dentists and it makes your smile look lovely and healthy.