31 Jul

Four Summer Foods For a Healthy Smile

Summer has finally arrived, and we’re basking in beautiful sunshine. When warm weather descends, it’s common to embrace seasonal foods and drinks and classic summer staples. While some foods and drinks can be bad for your teeth, there are lots of options that can be beneficial for your oral health. If you’re keen to keep your smile in check this summer, here are 4 summer foods for healthy teeth and gums:

  1. Natural yoghurt: when it’s hot outside, you don’t want a bowl of sponge and custard. If you’re looking for a light summer alternative that tastes great and is also good for your teeth, look no further than natural yoghurt. This is a dessert option that is high in calcium, which is essential for healthy bones, teeth and nails. If you have a sweet tooth, add a spoonful of honey or a few berries.
  2. Strawberries: strawberries are a British summer classic. The good news is that strawberries don’t just taste amazing. They contain vitamins that are good for your teeth and gums, and their rough skin also acts as a natural stain remover.
  3. Cheese: it’s picnic season and what better addition to a basket containing fresh bread and salad than a wedge of cheese? Cheese is beneficial for your teeth because it contains calcium and it has a high pH value. This can help to neutralise acids in your mouth, reducing the risk of enamel erosion.
  4. Leafy greens: in the summer, many of us enjoy a salad when it comes to lunch and dinner times. Leafy greens are an excellent source of fibre and vitamins, but they also contain calcium.

If you’re looking for more ideas or inspiration to design a tooth-friendly summer diet, don’t hesitate to get in touch! Our dental team will be happy to help!