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If you love to get right in peoples faces with the sports that you play in central London, you better make sure that look after and protect your own face beforehand, especially if there is a lot of contact involved. One way of going about this is to get a mouth-guard. Now you could simply pop into a shop and buy one off the shelf, but if you idolise the game you play, you would be wise to have a special one made up to cater for the demands that your particular sports throws at you. In the long run, it could keep you healthy and prevent you from suffering from serious injury. Dentists also use forms of mouth-guards in various treatments they offer. Some of the modern aligners are very guard-like in their design, but it is in the treatment of teeth grinding that mouth-guards are used the most; having one made up exactly to match the your teeth can prevent some serious damage being done. It won’t stop the grinding issue- that’s another problem altogether, but it will save your teeth.