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Although brushing your teeth after each meal is considered to be hygienic, there is what dental experts in London refer to as over brushing. In fact, there is an increasing trend of dental problems associated with this brushing behavior.
Studies have revealed that the incidence of over brushing is currently high. A lot of dentists have noticed a growing number of individuals showing signs such as:
• Enamel damage
• Increased sensitivity
Contrary to popular belief, over brushing cannot be blamed on the bristles of your toothbrush but on the kind of toothpaste you are using. In recent years, people have started buying tooth whitening products left and right not knowing that a lot of them can damage the enamel of the teeth. Combine this with the incorrect habit of brushing vigorously and you will get damaged teeth.
You can easily avoid over brushing teeth by having a bit of common sense. Keep the following in mind:
• Follow your dentist’s advice regarding the frequency of brushing your teeth — 2-3 times per day is considered just right
• Avoid using too much toothpaste — a pea-sized potion should be more than sufficient
• Brush slowly and gently, applying just the right amount of pressure
Over brushing is not something that should be taken lightly. The consequences can be long-term and will surely be a nuisance. Worse, they could even lead to more dental problems.
If you think that you are one of the people who over brush their teeth, you should immediately see your London dentist before you completely destroy your enamel and suffer from sensitive teeth and eroded enamel.