You and Oral Hygiene in London
We all know how beautiful London can be and how it gently seduces you into playing hard- that’s why we love it. Nothing wrong in that at all, but as long as when we play hard, we should also know when look after ourselves hard as well. If you think about it, your mouth is always going to be at the forefront of anything you do, so it’s vitally important that care and attention is at the top of your to-do list when it comes to oral hygiene- that’s if you want to remain the best thing on two legs ever! First, get into a rhythm of a routine everyday that involves using a good brush, toothpaste floss and mouthwash, especially after eating. This will ensure that the bacteria from foodstuffs, is kept to a minimum in the mouth. Secondly, you should always try to keep a balanced diet: this will help to prop up your immune system that maintains the natural saliva in the mouth- the greatest agent against tooth decay and gum disease. Finally, never miss a check-up at the dentist- this is two-fold. A dentist will be able to pick up on anything you may have missed and rectify it. But it is also the best opportunity to ask about any doubts or concerns that you have about oral hygiene. Lest we forget, dentists know more about your mouth than you probably do so they will be able to point you in the right direction when it comes to looking after your teeth at home.