London dentists know that an acidic diet, both food and beverages, can demineralise your teeth. The saliva and environment of the mouth has a neutral pH under ordinary circumstances, and if bacteria and plaque are properly removed from the teeth and gum, the minerals in the saliva will help tooth remineralisation. The consumption of acidic foods and beverages, such as grapefruits, lemons, soft drinks, wine and juices, etc., will cause the saliva to fall below a crucial pH level (i.e., pH 5.5) and begin demineralising the teeth. Also, chewing on vitamin C tablets can also help to teeth to demineralise. You must rinse your mouth and brush your teeth after consuming an acidic diet. You should also brush your teeth prior to eating or drinking acidic foods and beverages to remove bacteria and plaque that thrive in acidic environments. It is best to eat neutral or basic foods for your oral health.

Dental phobia is very common, and is more prevalent in males than females. These patients avoid the dentist, usually only seeking dental help when in pain or not at all. These patients place undue stress on themselves and the dental team. You should visit your London dentist for help with your oral health, as the dentist has help for you with your dental phobias. Many new and advanced technologies are now offered by the London Dental Clinic to help to alleviate your fears and stress while at the dentist. Newer dental offices do not have the same chemical smells that they had in the past, and some even use aroma therapy to relax you while you are seated in the reception area. Patients that have waited too long to visit the dentist may be embarrassed about their oral health, frightened of the drill, noises, explorer and other sharp instruments, and worried about gagging. These are many reasons why people stay away from the dentist.
There are also many things you can do to help yourself, such as being honest with your London dentist and staff about your fears. They have different things that can be done to help you have a painless and fearless dental visit. At the London Dental Clinic the dentists and staff are sympathetic to your needs as a person. Once the dentist and staff know about your situation, they will review with you what they can offer you to make your dental visit a good one. Your London dentist will use distraction and relaxation techniques, and if needed, will use nitrous oxide and oral sedation techniques. The dentist can place you in different states of sedation depending upon how fearful you are of the dentist and procedures. So don’t stay away from your dentist, but communicate and let them know you have a dental phobia; they can help!