Do you suffer from bad breath, or are you on the lookout for ways to improve your oral hygiene regime and keep bad breath firmly at bay? If so, here are 4 steps you can take today:
- Brush for 2 minutes twice a day: brushing is essential for preventing bad breath as it removes food debris and bacteria from your mouth. Often, bad breath is caused by a build-up of bacteria, which release odorous gases when they feed. We strongly recommend brushing for two minutes, twice a day, every day. When you brush, cover every tooth, and devote an equal amount of time to each quadrant of the mouth.
- Clean your tongue: many cases of bad breath are liked to collections of bacteria that form on the tongue. Most people know to brush their teeth, but they neglect the tongue. After brushing your teeth, use your brush or a tongue scraper to gently clean your tongue. You should find that this has a positive impact.
- Chew sugar-free gum: if you find that you’re prone to bad breath after eating, it’s really beneficial to chew sugar-free gum. Gum has a fresh flavour, but the action of chewing also stimulates saliva production, which cleanses the mouth. Always make sure you opt for sugar-free products, and don’t chew for more than two minutes.
- See your dental hygienist: if you suffer from bad breath on a regular basis, it’s a good idea to see your dentist or your dental hygienist. Hygienists are experts in oral hygiene, and they can use intensive cleaning methods and provide you with advice to tackle halitosis and increase your confidence.
If you’re worried about bad breath, or you have any dental hygiene questions, don’t hesitate to give us a call!